Even the word “cancer” causes many people to shiver in fear. Until you actually hear the phrase “you have cancer” yourself from a physician, can you even begin to comprehend the emotional devastation that follows the diagnosis. Whether it is operable, treatable, or otherwise, being diagnosed with cancer means that your life is about to change dramatically. This article will try to make those changes a little more bearable and less overwhelming.
Learn about the side effects of your cancer treatment, so you can be prepared for the physical effects you may experience. Ask your doctor to inform you of the physical effects that different cancer treatments and drugs will have. For example, you may be able to make advance preparations such as buying a suitable wig for hair loss or changing your cosmetics to accommodate increased paleness.
Be mindful that any fruits and vegetables that you purchase at the store are possibly contaminated. They are often sprayed with pesticides to prevent bugs, fungus, and bacteria from destroying them. To prevent consuming the pesticides, look for goods which use fewer pesticides, and make sure to wash the produce in water with a mild soap.
A lot of people do not know new things about cancer. While cancer does not necessarily keep you from working, and isn’t passed from person to person, many people believe that it does. Try to be open and honest.
Regular physical exercise can decrease your risk of developing colon cancer by as much as 40%. There are a few reasons for this. First, those who are active tend to be thinner and in better health. Secondly, being active lowers risk of diseases like type 2 diabetes that increase cancer risk. Always work to remain active.
Smokers ought to know that giving up cigarettes doesn’t just cut down on their odds of emphysema and lung cancer, but also colon cancer. The smoke you breathe in causes carcinogens to build up in the colon. The tobacco can make the colon polyps bigger, too. This is one of many reasons you should give up smoking for good.
You must not shy away from a little pain if you require a screening for breast cancer. It will be over in just a few short minutes. What could happen is that you can find breast cancer in it’s early stages, which in turn can eradicate if for good which can allow you to live a more comfortable life later on.
It’s a well known fact that wild salmon is very good for you. However, what you may not be aware of is that omega-3, which is contained in the salmon, is thought to help stop cancer happening in the first place. A few portions of this delicious fish each week can help keep your body cancer-free.
Sodas and other sugary drinks can increase your chances of getting cancer, so stop drinking them. The load of calories and the simple carbs in these drinks may cause you to gain weight, which can further spread the cancer in the body.
Don’t be afraid to fight. After all, you are literally fighting for your life here, and refusing to give up an inch and being strong and ready for the long war will put you in the best position to win.
It is important to be able to identify the signs and symptoms of cancer so that you are more likely to know when you are at risk. By knowing the risk factors, you will be more able to recognize any symptoms when they occur.
When heading out in the sunshine it is recommended that your skin is covered by clothing and/or sunscreen to reduce the risk of getting skin cancer. UV rays in sunglight are linked to melanoma, a form of skin cancer that can be fatal. Choose a sunscreen that has an SPF of 30 or more and is waterproof. This is especially important if your skin is fair and burns easily.
Thin summer clothing offers very little protection from damaging UV rays. If you can’t find UV blocking clothing in a local store, buy yourself a wardrobe of it online.
Make sure you remember to have some fun. A cancer diagnosis will have a big impact on your life, but let it change the basics of what you enjoy. Be sure to do what you love, whether watching sports, reading books, or seeing movies. While your life now has a new dimension to it, and allowances have to be made for that, fundamentally it is still your life to live.
Make sure you are sleeping a minimum of eight hours each night. Chemical and radiation treatments can cause extreme tiredness, which sleep helps you recover from. If you’re sleeping well, it means you can feel more energized, and heal faster. If you must, set up a daily nap time.
Life continues despite the fact that you are ill. Try your best to keep participating in all of your favorite activities. However, be aware that there may now be some limitation on what your body can do. If you like doings something, having cancer should not be a reason you should quit. You will be happy you did it, and you will know it is easy to keep a positive attitude.
No matter the stage of cancer you’re in, you can do many things to improve your life, and get help and support from others. The information found here will help lighten your load and give you confidence in your ability to fight against cancer.