Are you an acid reflux sufferer? If you are not sure, you might be surprised at the symptoms. Acid reflux has been known to show up in the form of nausea, bloatedness or a throat lump. To prevent these symptoms, read the following tips.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Wood, books or any other object could also be used to raise the mattress on an angle. If you can afford to, get an electronically controlled bed to keep your head elevated.
Avoid consuming spicy foods like peppers and hot sauces. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Avoiding these foods altogether can help you to feel better.
A leading cause of acid reflux is stress. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Relax after you eat. This may be meditation, yoga, reading a book, watching television, etc.
What do you eat? How do you feel afterward? There are probably foods that trigger acid reflux every time. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
While eating, remain in an upright position, and remain this way for three hours afterwards. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You can find relief by remaining in a standing or seated position.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing increases saliva production inside your mouth. This helps neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can also use gum that is fruity. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Elevating the top of your bed can help. Risers, blocks, and bricks are all effective for this purpose. Aim to have the head of the bed six inches higher when compared to the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Enjoy a tall glass of water. You need water to stay hydrated. Water also facilitates digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Take your time while eating. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Chew each bite many times and enjoy the taste. Eating quickly or eating too much can make acid reflux worse. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This type of exercise can improve acid reflux symptoms for several reasons. Your digestive process will be improved if you remain upright. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Moderate physical activity may assist with acid reflux. However, it is important that you keep things moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Staying upright when you exercise lets gravity improve your digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
Make sure you do not eat during the three hours prior to getting into bed. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause more acid reflux episodes.
You should not eat within the few hours before you hit the sack. Sleeping bodies are not very efficient at digesting food. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
Lose some weight if you have extra pounds. Obesity can contribute to acid reflux. This causes reflux issues because of the undue pressure on the stomach. Just losing a few pounds will help.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. The sauce will be a tad sweeter, but you will be able to eat it without pain.
There are a lot of people who deal with acid reflux on a daily basis. In actuality, about one third of adults have acid reflux. The tips in this article can teach you how to control the condition.