Do you or someone you know suffer from acid reflux? If you are aware of this issue then you already know the pain that it can cause. Acid reflux is not fun. Using the following tips, you can get some relief.
Stop eating for a period of three hours or more before going to sleep. In a seated position, food and secreted stomach acid is forced downward to your stomach. When laying down, the acid may climb back up. This is why it’s best to stop eating several hours before bedtime.
If you smoke, it’s time to stop smoking. Smoking makes acid reflux worse, and may actually be a trigger. It can slow down your digestion and also your saliva production as well. This causes weakness of the esophageal sphincter. This is the reason why you should quit right away.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These kinds of food cause excess acid in your stomach, worsening your condition. You can experience relief by avoiding this type of food.
Stress is a huge opponent of acid reflux. When you are stressed, your body naturally produces more stomach acid. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Watch television, read a book or even meditate to relieve your stress.
Some foods tend to trigger the effects of acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Avoid all these if you want to be on the safe side.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
When you’re done eating, chew on cinnamon gum. Your salivary glands make more saliva when you chew. Saliva is very useful to neutralize the acids produced in the stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit gum can be used too. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Do not wear extremely restrictive clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This pressure can cause heartburn and reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Lower your stress levels when it comes to relationships, school or your home life. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Learn to manage your stress, or get rid of the ones you can.
Drink water between meals and drink sparingly during meals. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This can destroy the lining of your esophagus, which will be permanent.
Engage in moderate exercise every day. Moderation is the key here. High impact exercise can make it worse, but low impact exercise can make it much better. These exercises allow gravity to aid in your digestion. Moderate exercise also helps you lose weight and reduces heartburn.
Don’t eat food with a ton of fat. No fried chicken, potato chips or french fries for you! Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Your acid reflux will benefit from you attending to regular exercise. Why not try a long walk or water aerobics? When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
Make sure you do not eat during the three hours prior to getting into bed. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. Thus, you will likely experience an acid reflux flare.
If this ever happens to you or a loved one again, you’ll be more prepared. Prior to learning how to prevent acid reflux flare-ups, you had to suffer through the pain. However, you are now prepared to relieve acid reflux symptoms. Equiped with the tips found here, you can kick acid reflux to the curb forever!