Acid reflux is often described as an agonizing pain that is accompanied a burning sensation. Anyone who had acid reflux will tell you how bad of an experience it can be. There are ways to reduce symptoms and even end them for good. The following advice will help you get it under control.
You have a lower chance of getting GERD if you are of average weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
The fattier the food, the worse it is for those with acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eat better and feel better!
Avoid consuming spicy foods like peppers and hot sauces. Spicy foods can end up making your acid reflux symptoms much worse. You will usually find relief by avoiding these foods.
Stress serves to exacerbate acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Try to do something relaxing after each meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Acid reflux is usually brought on by eating specific types of food. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
The feeling of a heart attack can be mimicked by severe reflux pain. Never ignore serious chest pains. You could be experiencing a heart attack. Contact your doctor to learn what you should do. Your doctor will be able to properly diagnose your condition.
Trigger foods need to be avoided. You must limit the amounts of these foods you eat to help prevent this condition. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Do not lie down immediately after you have eaten. Having a horizontal digestive system leads to problems. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This type of exercise can improve acid reflux symptoms for several reasons. First, staying upright helps your stomach digest food more easily. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Shed some pounds. A few additional pounds could put too much pressure on your stomach and cause acid reflux. Extra weight around the middle increases pressure on the stomach, causing the reflux. Do some exercise to lose a few pounds and you will see a difference.
You should drink between your meals rather than during them. A full stomach puts pressure on your esophageal sphincter. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Slipper elm lozenges can be helpful. They coat your digestive system to protect it from acid. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Health food stores generally carry this product.
Avoid high-fat foods. Reduce or eliminate fast foods, fried foods and marbled red meats. If you’re not sure how fatty a food is, check its label.
Eat at least three hours before bed. Your stomach cannot properly digest if you are laying down. Heartburn is often the result of eating directly before turning in for the night.
Acid reflux does not have to be part of your life forever. The condition lasts only as long as it is allowed to. There are several precautions you can take to prevent acid reflux. This article has provided many excellent tips you can utilize in order to reduce your acid reflux.